Entries by ken.rdkmedia

Medicine Ball – Medicine Ball Exercises and Safety

/in /by

What is a Medicine Ball A medicine ball is a weighted ball used for exercises to improve strength, fitness, and coordination. It is also used for rehabilitation for sportsmen to recover from injuries. Medicine ball is also called exercise ball, a med ball, or a fitness ball but it should not be confused with the […]

Pregnancy Ball

/in /by

What is a pregnancy ball? A pregnancy ball is a standard physiotherapy ball generally used by pregnant women. It is a large vinyl ball about 65cm or 75cm in height when inflated with air. Some pregnancy balls are made of non-slip surface so that they won’t slide on the floor easily. They are also made of special non-burst material […]